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  •  in Townsville - Academy Of Choi Kwang Do - Fitness Tip - Celebrate small wins

    Fitness Tip - Celebrate small wins

    Celebrate small WINS! Motivation can be affected when we become consumed with what we haven’t accomplished in a fitness program, and don’t acknowledge the amazing changes that we have already adopted – small changes to eating habits, an extra walk around the block at lunch, etc. The motivation to stick with a fitness routine and healthy lifestyle largely comes from making and celebrating those smaller changes every step of the way. If you’re having a bad day, week or even month of exercise and diet, remember that you can always start over again at any point. It’s better to finish strong after a slow start than to not try at all! And if you’re ....

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  •  in Townsville - Academy Of Choi Kwang Do - Self Defence Tips - Safety when exercising outdoors

    Self Defence Tips - Safety when exercising outdoors

    SELF-DEFENCE TIP: Practice SAFETY while exercising alone outdoors This is a great time of the year to be exercising outdoors. Taking your workouts outside from time to time will certainly help keep your fitness routine fresh. The new scenery and unique challenges may even help you break through fitness plateaus. Of course, there are a few considerations unique to exercising outdoors. So let’s take a look! If exercising or running alone outdoors, safety should be your first concern: - Try not to wear headphones. Use your ears to be aware of your surroundings. Your ears may help you avoid dangers your eyes may miss during evening or early morning runs. - Run against traffic so ....

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  • Have a look inside our school

    Are you curious about what we do in our school? Check out this video for a sneak preview of typical Tiny Tiger classes and All Ages classes. ....

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  • Proudly Serving The Townsville Hermit Park South Townsville and West End Areas

    Check Out What Academy Of Choi Kwang Do Has To Offer!
    We proudly serve the Townsville, Hermit Park, South Townsville, and West End areas! Come see the programs and deals we have to offer. Kids Programs, Adult Programs, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! 60 Charters Towers Rd. Townsville, Australia QLD 4812 Phone:47210598 Don't forget to check us out on Google+! Academy of Choi Kwang Do on Google+ ....

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