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Fitness Tip - Celebrate Small Wins

Posted: September 18, 2018

Celebrate small WINS!

Motivation can be affected when we become consumed with what we haven’t accomplished in a fitness program, and don’t acknowledge the amazing changes that we have already adopted – small changes to eating habits, an extra walk around the block at lunch, etc. The motivation to stick with a fitness routine and healthy lifestyle largely comes from making and celebrating those smaller changes every step of the way.

If you’re having a bad day, week or even month of exercise and diet, remember that you can always start over again at any point. It’s better to finish strong after a slow start than to not try at all! And if you’re doing well and feeling great, pat yourself on the back then strive for more.


Self Defence Tips - Safety when exercising outdoors

Posted: September 01, 2018

SELF-DEFENCE TIP: Practice SAFETY while exercising alone outdoors

This is a great time of the year to be exercising outdoors. Taking your workouts outside from time to time will certainly help keep your fitness routine fresh. The new scenery and unique challenges may even help you break through fitness plateaus.

Of course, there are a few considerations unique to exercising outdoors. So let’s take a look!