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Academy of Choi Kwang Do

The Person Behind Choi Kwang Do Martial Arts

Posted: January 06, 2020

Many people ask me "What Is Choi Kwang Do? What martial art is it based on?" The easy answer is that it is its own unique style that is not derived from any other martial art. It is unique because it was developed by a very knowledgable and talented Grandmaster who wanted a modern martial art suitable for everyday people to help them to be fitter, healthier, and to live longer.

This is a very interesting back-story and once you read it, you will know what Choi Kwang Do is all about, so grab a cuppa and settle in.

Self Defence Tips - Safety when exercising outdoors

Posted: September 01, 2018

SELF-DEFENCE TIP: Practice SAFETY while exercising alone outdoors

This is a great time of the year to be exercising outdoors. Taking your workouts outside from time to time will certainly help keep your fitness routine fresh. The new scenery and unique challenges may even help you break through fitness plateaus.

Of course, there are a few considerations unique to exercising outdoors. So let’s take a look!

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