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As a martial artist, I’ve spent decades, learning, teaching, and growing. But let me tell you, the lessons we learn in martial arts aren’t just about perfecting a kick or mastering a self-defence moves—they’re about how we approach life itself. One of the most important lessons I’ve learned, is this: “You have to embrace the suck”
What does that mean? We all come across moments, struggles & frustrations in life that suck. And it is that very stuff that we need the most to grow as a person. “Embrace the suck” means honouring the struggle. It means recognizing that the hard stuff—the sweat, the frustration, the moments when you feel like giving up—isn’t something to avoid. It’s something to welcome and use because that’s where the growth happens.
Ryan Holiday’s book, The Obstacle Is the Way, captures this beautifully. He writes about how the challenges we face aren’t roadblocks—they’re the path itself. The obstacle isn’t in the way, it is the way. And isn’t that exactly what we experience in martial arts? You don’t get stronger or more skilled by avoiding the tough drills or skipping the boring, repetitive stuff. You get stronger by showing up, even when it’s hard, and using every challenge as an opportunity to improve.
In our adult pledge, we commit “to use what I learn in class in a constructive manner.” That’s not just about self-defense—it’s about applying the lessons of discipline, resilience, and focus to every area of our lives. When life throws a punch, we don’t crumble. We regain our composure, we breathe, and we respond with purpose and intention.
So, the next time you’re facing a tough day—whether it’s at work, at home, or even on the mat—remember this: the struggle isn’t a sign that you’re failing. It’s a sign that you’re growing. Embrace it. Honor it. And trust that every step forward, no matter how small, is bringing you closer to the person (and martial artist) you’re meant to become.
See you on the mat,
Pil Seung!
Master V.
Striking with your fists can cause you injuries, especially if your body isn’t conditioned by regular training.
If you need to defend yourself, a safer tool to use is the heel of your palm, especially if you are striking at an attacker’s bony head.
When applied to sensitive facial areas such as the chin, lower jaw, nose or lips you can create intense pain giving you the opportunity to escape.
A palm strike should be delivered with a straight, forward thrusting motion with the hand flexed backwards and the fingers pointing upward, in a similar method to giving a ‘high five’. For maximum impact, the strike should be driven with the momentum of your whole body.
Remember that self-defense is more than just learning the tools and methods to stop an attacker. Self-defence begins with you using your awareness to prevent an attack.
Stay aware and stay safe.
For more information about our martial arts programs, go to www.academyckd.com.au
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Our program not only helps keep your family SAFE, but it’s also designed to bring families closer while preparing everyone for success in life.
🥋 Focus drills for all ages build concentration.
💪 Partner exercises enhance teamwork and connection.
👊 Earning belts together builds confidence & family goals.
🤝 Train in a supportive, non-competitive community with like-minded families.
Make martial arts a family affair!
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When you step onto the training floor wearing your Choi Kwang Do uniform—called a dobok—you’re wearing more than just clothing. You’re putting on a symbol of discipline, respect, personal growth, and the journey you’ve committed to.
The Purpose of the Dobok
In Choi Kwang Do, our uniform is designed to be functional, comfortable, and symbolic. The lighter fabric is cooler in tropical climates instead of the much heavier fabric used in other martial arts.
Fun Fact #1 The word “dobok” is Korean in origin. You may hear the word “gi” sometimes being used which is the Japanese word for uniform.
The white jacket represents a blank slate—a place to begin learning, free from ego and judgment. Just like an artist starts with a blank canvas, a martial artist begins with an open mind and willingness to grow.
Fun Fact #2: Did you know that up until 2019 students used to have white Dobok trousers? Traditional martial arts doboks are all white, but because some CKD schools had students wearing black trousers, Grand master Choi made the decision to bring everyone into alignment, and to subtlety make a statement that CKD has been created with a different purpose than that of older, traditional martial arts.
The Meaning of the Badges
The badges on your dobok all have a meaning and purpose. They haven’t been chosen or placed at random on your jacket. Starting on the right sleeve is your country of origin flag. Because CKD is practiced internationally, students pay respect to their country of origin by wearing their flag on the right sleeve. The left sleeve has the Korean flag which respectfully recognises the country of origin of our founder.
Over the left breast, and close to our heart is badge that spells “Pil Sueng” in Korean. This is a visual reminder of why we have embarked on our martial arts journey of practicing Choi Kwang Do – one of personal growth, to be the best version of ourselves and to keep working on our goals.
On the right breast is the badge that represents our martial art style – Choi Kwang Do.
Fun Fact #3: The name Choi Kwang Do is derived from the word Do which means “the way” or “the practice” in Korean, Choi which is Grand Master Choi’s last name, and Kwang, which is Grand Master Choi’s first name. Therefor the name Cho Kwang Do means “the way” or “the at” of Kwang Choi.
Even this badge carries meanings – the fist superimposed over a picture of the globe tells us that CKD is practiced internationally, while the small Korean symbol at the top of the badge means “Enlightenment”
So armed with all this knowledge about our dobok one can appreciate that wearing it isn’t just about “dressing for class.” It shows that you respect the art, your instructors, and your fellow students. It’s also a personal reminder that the moment you tie your belt and bow onto the mat, you’re leaving distractions at the door and focusing fully on your training.
Fun Fact #4 The word dobok is made up of two Korean words – Do which we have already learnt means “the way”, “the art” or “the practice”, and the word Bok, which means clothing. Therefore the word dobok means the clothing you wear when you practice the art (of CKD)
The Belt System: A Roadmap of Growth
The belt system in CKD is a visible marker of your progress. Each belt colour reflects the stage you’re at in your training—and the personal qualities you’re developing.
Here’s a quick overview of what your belt might be saying about you:
And each stripe you earn on your belt tip shows you’re making steady progress. It’s not about being the fastest or the strongest—it’s about being consistent, appreciating the feedback from your instructors, and being committed to personal growth.
Pride Without Ego
In summary, wearing your dobok and belt is something to be proud of—but in CKD, pride doesn’t come attached with ego. It comes with quiet confidence, knowing how far you’ve come and being eager to continue learning. That’s what makes the Choi Kwang Do community so special. We lift each other up and celebrate every milestone and success that we achieve —big or small.
Final Thought
The next time you put on your dobok and tighten your belt, remember what they stand for. It’s a reminder of your courage to start, your effort to improve, and your commitment to become the best version of yourself—one class at a time.
So wear your uniform with pride. You’ve earned it.
Master V.
Don’t forget to wish your classmates a Happy Birthday!
Thank you so much for your review, Christie and Rob!
Quick, delicious, and packed with goodness! This Ham & Avocado Sandwich is the perfect go-to lunch for busy days. ![]()
Real strength isn’t built through easy wins—it’s forged in the moments you struggle, fall, and choose to rise again.
As a martial artist, challenges on the mat—whether it’s learning a difficult technique, facing failure, or pushing through fatigue—are opportunities to grow not just physically, but mentally and emotionally.
Martial arts as a lifestyle is about embracing hardship as part of the journey, knowing that every time you refuse to give up, you become stronger in character and spirit.
That’s the kind of strength that lasts far beyond the dojo.
© Copyright 2020 The Academy of CKD