MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Adult Martial Arts for Over 40s : Unlocking the Fountain of Youth 

Adult Martial Arts for Over 40s : Unlocking the Fountain of Youth

As we age, it’s natural to seek ways to maintain our vitality and well-being, and one avenue that holds incredible potential is adult martial arts.  

Despite common concerns, engaging in martial arts can offer numerous physical, mental, and emotional benefits for adults over 40. In this article, we’ll address the common concerns adults have about starting martial arts, explore the wide range of benefits it offers, and provide guidance on finding a safe and suitable adult martial arts program

Adult martial arts

Concerns About Doing Adult Self-Defense Classes: 

Having helped many adults over 40 begin their martial arts journey, we realise that they have had to overcome many different difficulties and concerns before actually making the decision to take part in an adult martial arts program. Here are some common concerns:  

“I don’t want to get injured while practicing Grown-up Martial Arts”: 

Our health is one of our most valuable assets, and it is not surprising that many adults worry about the risk of injury when starting martial arts. It’s crucial to choose an exercise program that is low risk, prioritizes safety, with qualified instructors who provide proper warm-ups, technique progression, and injury prevention practices.

“I don’t want people to judge me while learning Martial Arts”: 

It is natural to feel self-conscious when starting something new. To be honest, some adult martial arts communities can get quite competitive, so it is important to find one that is inclusive and supportive. Everyone, even martial art Instructors, start as a beginner, and martial arts training is a personal journey of growth and self-improvement.  It is important to many adults to find an adult martial arts program where the focus is on personal progress, and the only form of judgement is in the form of positive and helpful feedback.

“I am not fit or flexible enough to do Martial Arts kicks”: 

As we age, it is natural for flexibility to decline to a point where touching their toes becomes a challenge for many adults. This should not be a deciding factor for starting martial arts! A martial arts training program is designed to gradually improve fitness and flexibility over time. Programs can also be adapted to individual abilities, allowing participants to progress at their own pace. It’s important to remember that starting at any fitness level is perfectly fine. 

“I don’t want Martial Arts kids to make me look inadequate”: 

While its common that many martial arts schools have a large percentage of children and family training classes, there are schools that offer specific adult-focused classes, gender focused or age-specific training groups. Training with peers who share similar goals and experiences can provide a rewarding, more comfortable and tailored learning environment. 

“I don’t want to fight in any Adult Martial Arts Tournaments”: 

Competitive aspects of martial arts can be a concern for some adults. However, it’s essential to understand that not all martial arts programs emphasize competition.  

Choi Kwang Do adult-focused martial arts classes prioritize personal development, self-improvement, and cooperative learning rather than formal competitions. By seeking out programs that emphasize individual progress and provide a supportive environment, where the primary focus is on personal growth and the journey towards self-mastery, adults can engage in martial arts without feeling pressured to compete against others. 

Adult martial arts

How Can Mature-Aged People Benefit from Over 40s Martial Arts: 

The transformative power of adult martial arts can benefit individuals in the following ways. 

Adult Fitness and Flexibility: 

Adult martial arts training improves strength, endurance, and overall fitness levels. Many martial arts programs employ High Intensity Training methods to accelerate fitness. Click here for more information on this training method. It also emphasizes flexibility training, enhancing mobility and joint health, which becomes increasingly important with age. 

Stress Reduction: 

Engaging in martial arts provides a healthy outlet to release stress and tension. The mental focus and mindfulness cultivated during training promote relaxation, leading to improved mental well-being. 

Improved Cognitive Function: 

Martial arts challenge the mind through memorizing forms, maintaining focus, and learning complex motor techniques. This type of mental stimulation can improve cognitive function, improve brain plasticity enhancing memory, concentration, and mental sharpness. For those who wish to read more, this in depth research article on The Effects of Martial Arts Training on Attentional Networks in Typical Adults explains how this happens.

Adult Martial Arts Increases Range of Movement: 

Martial arts movements promote flexibility, joint mobility, and a wider range of motion. These benefits can improve daily activities, increase safety by preventing injuries, and enhance overall functional fitness. 

Motivation to Improve Other Areas of Life: 

The discipline and perseverance required in martial arts training often extend beyond the dojo. Progressing in martial arts can inspire positive changes in other areas of life, such as work, relationships, and personal goals. Want to learn some goal setting mistakes to avoid? Click here

Confidence: 

Martial arts training builds self-confidence through skill development and personal growth. As adults overcome challenges and achieve milestones, their self-assurance grows, positively impacting various aspects of life. 

Martial Arts is Fun: 

Aside from the numerous benefits, martial arts training is enjoyable and fulfilling. The camaraderie within the martial arts community builds social connections and along with the sense of accomplishment, makes the journey exciting and rewarding. 

Learn Self-Defense Skills: 

Learning self-defense techniques empowers individuals to protect themselves and their loved ones. Martial arts provide practical skills that can be adapted to suit each individual’s needs and comfort level.

Adult martial arts

How to Find a Good Adult Self-Defense Program: 

Having been in the industry for over 30 years teaching Choi Kwang Do to all age groups, we have some key criteria which you should consider that will guarantee finding a safe and rewarding adult martial arts program. 

Safety: 

Look for programs that prioritize safety, with certified and qualified instructors and appropriate training protocols. Inquire about the use of protective gear and injury prevention practices. 

Holistic Strengthening and Enhancing the Body and Mind: 

Seek a holistic program that focuses on enhancing strength, mobility, cognitive and overall physical fitness. Inquire about the inclusion of conditioning exercises and functional movements that promote overall body enhancement. 

Avoid High-Risk Lockout Movements: 

Choose programs that prioritize joint health and avoid excessive stress on elbow and knee joints. Inquire about the use of proper biomechanical movement principles in the martial art techniques and the ability to modify the movements for individual needs to minimize the risk of joint injuries. As an example, Choi Kwang Do has been developed to actually strengthen and improve the bodies joints and has an extremely low risk in this area. If you would like to find out how and why Choi Kwang Do was developed then click here.

Progressive Skill Enhancement: 

Find a program that offers a structured curriculum that promotes training progression, allowing individuals to set goals and develop skills at their own pace. Inquire about the availability of beginner-friendly classes or introductory programs that cater specifically to adult learners. 

Adult martial arts

Conclusion: 

Don’t let concerns hold you back from reaping the incredible benefits of martial arts as an adult over 40.  

By addressing common concerns, exploring the many benefits, and providing guidance on finding a suitable program, we hope to inspire and empower individuals to embark on their martial arts journey, unlocking the benefits of this very rewarding activity, and embracing a fulfilling and active lifestyle.  

A martial art program that caters exceptionally well to adults of all ages and abilities is Choi Kwang Do. With its focus on natural and low-impact movements, Choi Kwang Do offers an ideal martial arts program for adults seeking a safe, effective, and enjoyable training experience.  

So, take the leap, find a suitable martial arts program, and embark on a transformative journey that will enhance your physical fitness, mental well-being, and overall quality of life. Check out our adult martial arts programs.

References:  

Ashleigh Johnstone and Paloma Mari-Beffa.  The Effects of martial Arts Training on Attentional Networks in Typical Adults. (2018)  Front. Psychol., 08 February 2018 Sec. Cognitive Science volume 9 – 2018 | https://doi.org/10.3389/fpsyg.2018.00080  

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