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Preventing Digital Meltdowns: How Martial Arts for kids can help

Martial Arts for kids

Martial arts for kids can help reduce the dreaded screen time tantrums and meltdowns. As parents, we know that managing your kids screen time is one of the most significant challenges you might be facing today. The digital world offers incredible learning and entertainment opportunities, and let’s face it, the digital world is with us for good, and it’s crucial to find a balance for your child.

By the way, did you know that there are national screen time guidelines for children and young people? https://aifs.gov.au/resources/short-articles/too-much-time-screens.

Avoiding the dreaded tech tantrums and digital meltdowns is a tough parenting challenge especially when you are fighting the big tech companies who seem to create more and more addictive on-line experiences to keep them glued to their screens.

As a martial arts instructor, I have seen kids thrive and believe that classes teaching martial arts for kids can be a big help to any parent. Here’s how: 

Preventing Digital Meltdowns: How Martial Arts for kids can help

1. Martial Arts for Kids Helps to Establish Healthy Routines:

It’s important to set clear rules, routines and limits around screen usage. Routines that get kids away from screens can make a difference in the big picture. Not only does this include designated screen-free times, especially during family activities, meals, and before bedtime, but screen free activities that provide an alternative interest can be a big help too. 
Not only does Martial arts for kids classes  provide a physical alternative to screen time, it also teaches kids that routines can help them to grow and succeed at their goals through self discipline and commitment. 
Here’s an important tip if you struggle to get your child off their device: Always prepare your child for the end of screen time. As adults we wouldn’t like being interrupted halfway through a movie and kids are no different, especially if the are playing a game. Using things like “when you finish that game, it will be time for bed” or “when you finish watching that show, it will be time for dinner” helps kids to understand how much screen time they have left.

2. Fostering Social Interaction and Physical Activity:

To counteract the sedentary lifestyle and diminished social interactions often caused by excessive screen time, martial arts classes for children can be an excellent alternative. Classes not only promote physical activity but also provide a platform for face-to-face social interaction. By replacing virtual activities with physical activities, children can engage in a dynamic environment where they can learn new skills, interact with peers, and develop a healthy, active lifestyle, all under the structured guidance of experienced instructors.  Also, the activities we run in our martial arts for kids classes can inspire physical play at home giving kids an alternative to screen time.. 

3. Martial Arts for Kids Classes Encourage Personal Growth Away from Screens:

While screens can offer educational content, nothing beats learning new skills in a hands-on environment. Replacing screen time with activities that are equally as fun and rewarding can help. Martial arts for kids is one such activity and offers a holistic approach to a child’s physical, mental, and emotional development. Our classes at the Academy are tailored to children of all ages, providing a safe and supportive environment for them to grow and thrive. Plus, kids martial arts is just plain fun! The sport offers an exciting way to channel energy and creativity in a productive manner.

4. If you cannot beat them, join them!

While not a strategy for reducing screen time, sometimes we need to pick the battles that we can win and walk away from those we can’t. If your child is in one of those uncooperative moods, then why not join them in their online experience and use it as a way to have some quality time with them to enrich their lives. This is called co-viewing and gives parents a way to promote language, discuss life lessons, and build comprehension. Here are some articles for ideas: https://www.sciencedirect.com/topics/psychology/co-viewing

Preventing Digital Meltdowns: How Martial Arts for kids can help

In Conclusion:

Balancing screen time is a challenge, but with the right activities, routines and parental commitment to creating a structure life for kids, it’s certainly achievable. Martial arts present a perfect opportunity to engage your child in a fulfilling, healthy, and enjoyable activity that benefits their overall development. Why not give it a try and see the positive impact it can have on your child’s life? If you’re looking for martial arts for kids near you, here’s some tips you want to look for.

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