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Academy of Choi Kwang Do

Ladies Only Training

Exclusive Web Offer

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or share your email address.

Give yourself the gift that keeps on giving.
Begin your fitness journey Now!

 

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

 

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If you think the gym is a good workout, then wait until you try this!

Adult Kickboxing

Ladies... You can do it!

Kick gym boredom and lack of results to the curb by joining our Ladies Only Training Classes! This program builds endurance, strength, and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. Our Ladies Only classes are run by our professional female instructors and are an ideal way for those who have never done martial arts before to experience its benefits.


Choi Kwang Do is a safe, non-contact martial art style which brings you the things that we all expect from a martial art in a safe, friendly, and supportive environment. Our Ladies Only program teaches the Choi Kwang Do Martial Arts style which combines safe, fitness-enhancing movements with an effective self-defence system that is easy to learn, kind to the body and gets you fighting fit fast.

Our workouts will test your body, teach you the skills that could save your life, and gives you the mental strength to help you achieve your goals.

Do yourself a favor... try it today!

Ladies Only Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defence moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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What Makes Academy Of Choi Kwang Do
Different From Other Martial Arts Schools?

 

We focus on the personal development of fitness.

Our instructors are all certified, qualified and licensed to teach.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

exercising

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Academy Of Choi Kwang Do.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our Ladies Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

SELF-DEFENCE

Teaches You Real-World Self-Defence Tactics

relieve stress meditation

RELIEVE STRESS

Academy Of Choi Kwang Do

At Academy Of Choi Kwang Do, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

A martial art was the last thing I thought I would do.  I am not sporty and extremely uncoordinated.  To my surprise, I am loving Choi Kwang do, with the combination of yoga-like stretches, cardio and mindful movement.  The teachers are very supportive and the lack of audience makes it something even the most timid can try.  The punches are fun too!  Give it a go.

Natalia

(44 years old)

Thank you so much for introducing the Ladies Only classes.  The female instructors are supportive, encouraging and patient, allowing me to learn at my own pace without pressure or intimidation. I am now doing something that I never thought I'd have the courage to do. I'm gaining fitness, coordination, and self-confidence, all whilst learning self defence and working towards new goals.....and most importantly, I'm having fun.

Happy Lady

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up. We also offer a Ladies Only class as well as family classes for ages 5 and up.

Due to the fluid movements of CKD, our martial art is suitable even for older people or those undergoing rehabilitation from injuries or surgery. 

We offer fortnightly billing on our memberships that can be started and stopped at any time, as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn a safe and practical way to defend yourself. Choi Kwang Do is a non-combat style that focuses on natural body movements to enhance functional fitness and body health while students learn automatic self defence responses. 

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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