“Amazing community & instructors.” Come see why Townsville Women can’t get enough of our life-changing Ladies Only Martial Arts Classes. Try us out risk-free. Spots are limited!
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Discover more than just exercise; gain a vital skill that could save lives.
Our program empowers you to defend yourself and your loved ones, even against larger opponents.
Women throughout Townsville trust our expertly designed Self-Defense training to keep them safe and confident.
Join us to find your warrior spirit!
Our CKD Ladies Only Martial Arts program will work your body and mind in totally new ways.
Feel the difference both physically and mentally. It’s not just exercise; it’s a way to boost your fitness, discover new strengths, and gain mental clarity.
With every session, you’ll grow more resilient, disciplined, and confident.
Join the community of Townsville women who are finding empowerment and strength in our classes.
We’re a big, friendly family here in Townsville . We cheer each other on. We make each other smile and laugh. The workouts are engaging, the friendships are strong and supportive and the personal growth is unmistakable.
Our training space is not just for learning self-defence. It’s a place where Townsville women can feel empowered and safe.
We welcome newcomers with open arms!
Our Townsville Adult Martial Arts classes work you from head to toe, in every class. Build muscle and burn fat everywhere.
Nearly every Martial Arts technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.
As you master our Adult Martial Arts techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.
Fewer things in life melt stress more than Martial Arts. Come with all your troubles, leave care free.
In our Townsville Martial Arts training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.
One of the focuses of our Townsville Martial Arts Studio is to unite adults from all over Townsville. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.
Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.
Our Martial Arts classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.
Most frequent questions and answers about our Adult Martial Arts Program in [spark_fiels id='city']
Yes! Almost all of our students had no experience at first. Yet with dedication and Martial Arts training, they’ve become amazing athletes and martial artists. We’ll help you get there too.
When you first arrive at The Academy of CKD of Townsville – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.
You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.
No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.
What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.
The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!
Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Townsville Adults Martial Arts classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Townsville Martial Arts techniques, and mastering moves, adults develop tools to stay focused and on track.
If you’re looking at Adult martial arts classes in Townsville you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.
Our Martial Arts instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.
We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.
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