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Academy of Choi Kwang Do

Over 50's

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Finding a fitness routine you can enjoy should not be a difficult task.


Our Over 50’s classes have a special focus on people who have retired from work, but definitely, do not want to be retired from life.

stress

As we age, exercise becomes increasingly important to keep our bodies functional and our minds sharp. Retirement also presents a new set of challenges to us as we exit from the workforce. Loss of social connections, inactivity and a loss of mental challenges can take all a toll on our bodies.

The right type of exercise that enhances health as we age is important. The classes are for those who need a physical activity that will be kind to the body and joints, keep the mind sharp, while enhancing health without causing injuries.

Our over 50's classes are the perfect way to exercise in a friendly, co-operative and social environment. What is great too is that you don't have to get involved in that whole impersonal gym/ cardio exercise scene with noisy music, loud instructors, and trim, fit bodies all around.


Our unique and gentle form of exercise enhances mobility, improves fitness, strengthens the core, and keeps the joints moving! 

No martial arts experience is needed!

Martial Arts Classes Empower Adults by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defence

Teaching Self-Defence Skills

The Academy Of Choi Kwang Do Plan: To Help You Achieve Your Goals.

Academy Of Choi Kwang Do students in our programs experience a number of life-changing physical and mental benefits.

The Choi Kwang Do martial arts system is a very modern martial arts system that will stimulate you physically as well as mentally. Since 1978, the CKD system has been progressively developed with the knowledge of human physiology, kinesiology, neurophysiology, psychology, and biomechanics while combined with the latest research in sports training principles to create a very modern martial art system. 

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

A Martial art for all fitness levels

Choi Kwang Do is safe, non-contact, easy to learn martial art, and a very effective means of self-defence. It takes a holistic approach to maintaining your health through exercise, natural body movement, functional fitness, and correct mental attitudes.

Furthermore, our martial art promotes the traditional values and life principles that we have all come to expect from the martial arts.

No matter what your reasons are to do martial arts - to develop and hone your self-defence skills, tone up your body through great workouts, or to improve your motivation to achieve goals, these classes are definitely for you!

Getting Started Is Easy!

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Arts Journey!

What Makes Academy Of Choi Kwang Do Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defence moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

50% of Australians

aged 18 to 64 are insufficiently active

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join us for a fun and engaging workout with Academy Of Choi Kwang Do.

Classes are run in a way that allows everyone to operate at their own level of fitness without affecting other participants and are perfect for beginners with low levels of flexibility and fitness.

3 Ways Our Over 50's Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Academy Of Choi Kwang Do

Mental Health

Staying active keeps the mind sharp!

Martial Arts Academy Of Choi Kwang Do Adult Programs

FITNESS WITH PURPOSE

By learning new physical skills, cognitive abilities are enhanced. The body and brain are both challenged and develop together.

Martial Arts Academy Of Choi Kwang Do Adult Programs

SOCIAL LIFE

Exercise with your peers, make new friends!

Academy Of Choi Kwang Do Logo

At Academy Of Choi Kwang Do, it is our mission to help you maintain a healthy lifestyle with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

  Very excepting of all ages and exercise ability. Have been having lots of fun here.  

Chloe Gibson

My training in Choi Kwang Do started in 2008 when my ability to take part in sports declined, and I had heard CKD could help. Over the previous 10 years, I had suffered back pain and I had gone from playing golf 3 or 4 times a week to having to give it up. I am delighted with my progress. My flexibility has improved, I am rarely in any pain, and I am able to enjoy golf again. I still have a lot of room for improvement and am looking forward to achieving my goals. Choi has become an important part of my daily routine, has certainly changed my life and definitely for the better." ....

Chris M.

CKD has helped my back pain

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up. We also offer a Ladies Only class as well as family classes for ages 5 and up.

Due to the fluid movements of CKD, our martial art is suitable even for older people or those undergoing rehabilitation from injuries or surgery. 

We offer fortnightly billing on our memberships that can be started and stopped at any time, as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn a safe and practical way to defend yourself. Choi Kwang Do is a non-combat style that focuses on natural body movements to enhance functional fitness and body health while students learn automatic self defence responses. 

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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