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As we age, exercise becomes increasingly important to keep our bodies functional and our minds sharp. Retirement also presents a new set of challenges to us as we exit from the workforce. Loss of social connections, inactivity and a loss of mental challenges can take all a toll on our bodies.
The right type of exercise that enhances health as we age is important. The classes are for those who need a physical activity that will be kind to the body and joints, keep the mind sharp, while enhancing health without causing injuries.
Our over 50's classes are the perfect way to exercise in a friendly, co-operative and social environment. What is great too is that you don't have to get involved in that whole impersonal gym/ cardio exercise scene with noisy music, loud instructors, and trim, fit bodies all around.
Teaching Self-Defence Skills
We focus on the personal development aspect of martial arts, not just self-defence moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.
aged 18 to 64 are insufficiently active
is due to cardiovascular disease
less likely in people who exercise
Classes are run in a way that allows everyone to operate at their own level of fitness without affecting other participants and are perfect for beginners with low levels of flexibility and fitness.
Staying active keeps the mind sharp!
By learning new physical skills, cognitive abilities are enhanced. The body and brain are both challenged and develop together.
Exercise with your peers, make new friends!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen & Adults Martial Arts program is for ages 13 & up. We also offer a Ladies Only class as well as family classes for ages 5 and up.
Due to the fluid movements of CKD, our martial art is suitable even for older people or those undergoing rehabilitation from injuries or surgery.
We offer fortnightly billing on our memberships that can be started and stopped at any time, as well as savings on longer plans
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn a safe and practical way to defend yourself. Choi Kwang Do is a non-combat style that focuses on natural body movements to enhance functional fitness and body health while students learn automatic self defence responses.