September Newsletter

How to Stay Cool Like an Astronaut

John Glenn, the first American astronaut in space, was trained by NASA to handle all kinds of problems on his mission. One of the most crucial skills he learned was how to manage stress.

Imagine being at the controls of a spacecraft and making a mistake because of stress or panic. One wrong button, misreading an instrument, or acting too quickly could mean life or death.

When people panic, they mess up, ignore procedures, and don’t think clearly. They react to the survival hormones flooding their veins.

John Glenn did something incredible. He spent nearly a day in space, keeping his heart rate under 100 beats per minute. He wasn’t just sitting there—he was in full control of his emotions, thanks to his astronaut training.

In self-defense, it’s not just about how good a fighter you are, but how well you can keep your emotions in check, especially the urge to panic. This is what keeps you safe.

Training in martial arts exposes you to physical challenges in a safe, controlled way, helping you get used to stress triggers and teaches you how to stay calm under pressure.

The benefits go beyond self-defense. Whether it’s bad news, public speaking, or facing a challenge at work, staying calm helps you think clearly, find solutions, and stick to your plan.

We might not get astronaut training, but martial arts is within everyone’s reach. Why not give it a try?

www.academyckd.com.au

Self-Defence Tip: Defuse Aggression with a Simple Agreement

Not every self-defense moment needs physical action. Sometimes, words are the weapon being used against you, and handling them calmly can prevent a situation from escalating. A simple but powerful tactic is to just agree with the aggressor.

Getting insults? Don’t take it personally – Stay calm and agree.
Facing an argument? Keep it cool, don’t get pulled into the disagreement, agree, and walk away.
Road rage? Acknowledge that a mistake has been made, apologise, and move on.
Dealing with an upset customer? Agree that a mistake has been made and offer to make amends.

By agreeing, you take control of the situation, de-escalating potential conflicts before they turn physical. Once the agressor realises that there is no fight in you, then they have nothing to fight against!

And of course, always prioritisze your safety—if things look like getting out of control, leave the scene immediately.

Kids Martial Arts Class

🥳 Calling all Townsville Parents!

Want to give your kids an epic adventure? 🌈🥋

Ditch the game controllers and jump into the exciting world of martial arts at The Academy of CKD!

Check it out here: https://academyckd.com.au/kids-martial-arts-classes-townsville/

Our kids martial arts program is not just about learning to kick and punch…

It’s classes designed to be full of fun, growth, and discovery. 🎮🚫

Your kids will learn to focus like a ninja, gain confidence like a champion, and respect others and themselves.

Every class is a new adventure, packed with skills that go beyond the dojo. 🧠🌟

Plus, they’ll be making tons of new friends from the very first day! 👫🤗

And for you, dear parents? Enjoy some well-deserved ‘you-time’ while we guide your little warriors. 😊☕

Don’t wait! Grab our offer here: https://academyckd.com.au/kids-martial-arts-classes-townsville/

Let’s turn screen time into ‘dream time’ in a fun, supportive environment!

Offer ends soon, so let’s get those little ninjas started! ⏰👍

Let’s Hear It From: Johannes B.

Thank you so much for your review, Johannes

Coming Up This Month –
Save These Dates:

Train with Dad class and Father’s Day: Sunday September 1st, 2024
Black Belt Club Training Wednesdays: September 4, and 18, 2024
Belt Exam inc. Tiny Tigers: Sunday September 8th, 2024
Queensland Public Schools – End of term 3: September 13th, 2024
Start of T-shirt training: Saturday September 14th, 2024
End of T-shirt training: Sunday September 29th, 2024
Stripe Testing Week: monday September 30th, 2024
QLD Public School Term 4: Monday September 30th, 2024
Public Holiday Monday October 7th, 2024 – Kings Birthday – Academy of CKD is closed 5th to 7th

Birthdays This Month:

Don’t forget to wish your classmates a Happy Birthday!

Henry Cowan 02/09
Rebecca 03/09
Henry Still 06/09
Aisha 06/09
Merin 08/09
Adrian 09/09
Gabriela 10/09
Henry 11/09
Harrison 13/09
Isaac 14/09
Alyssa 15/09
Sky 21/09
Jo 22/09
Alexis 22/09
Joe 23/09
Bryce 23/09
Natey 24/09
Mel 26/09
Aiyla 26/09
Frederick 28/09

New Students

Please welcome these new students to our CKD family!

Instructor Highlight

Recipe of the month: Slow Cooker Mexican Chicken Soup

Slow Cooker Mexican Chicken Soup tastes like chicken enchiladas – but takes a lot less effort! Sensational slow cooker soup that’s quick to prepare yet totally loaded with all the good stuff. 10 minutes prep time with a good amount of spices for a hit of Mexican flavour. Hearty, chunky, healthy, totally delicious!

Parting Thought: "The best way to predict your future is to create it" - Abraham Lincoln

This is a powerful reminder that you have control over your destiny. In martial arts, this means that the effort, discipline, and dedication you put into your training today will shape the results you see in the future.

Think of it this way: if you want to become stronger, faster, and more skilled, you need to take action now—practice your techniques, attend classes regularly, and push yourself to improve. By doing so, you are actively creating the future you desire, whether that’s earning a new belt, mastering a difficult move, or becoming more confident in your self-defense abilities.

Instead of waiting for things to happen or hoping that you’ll achieve your goals, take charge of your journey. Set your intentions, work hard, and stay committed. The future you’re aiming for isn’t something that’s just going to happen to you—it’s something you’ll build with every decision, every practice session, and every challenge you overcome.

In short, by creating your future through your actions today, you’ll ensure that you’re on the path to achieving your martial arts goals and becoming the best version of yourself.