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Nurturing Martial Arts Excellence

As parents, we all want the best for our children, and it’s only natural to help them nurturing their martial arts excellence. But let’s avoid pushing them towards an unattainable idea of perfection, as it can have unintended consequences, especially when they face setbacks.

Instead, let’s foster a culture of excellence. Our core philosophy revolves around ‘excellence through martial arts.’ Here are some valuable lessons we instill in our young learners, which you can also promote at home:

  1. Strive for Their Best: Perfection often sets unrealistic standards, whereas doing their best paves the way to excellence over time.
  2. Cultivate Good Habits: Perfection fixates on flawless outcomes. Encouraging good habits, a strong work ethic, and dedication ensures excellent results naturally follow.
  3. Embrace Personal Growth: Chasing perfection can be disheartening and unattainable. The pursuit of excellence empowers children, challenging them and fostering success.
  4. Learn from Mistakes: The pursuit of perfection often vilifies mistakes. Pursuing excellence teaches kids that mistakes are valuable learning opportunities.
  5. Embrace Challenges: A perfectionist mindset limits one’s comfort zone, while an excellence mindset welcomes challenges and the unknown in any endeavor.

Ironically, the path to perfection is not in striving for it directly but in doing everything with excellence. Absolute perfection remains elusive, but excellence is well within your child’s grasp with focus, dedication, and hard work. We are committed to nurturing martial arts excellence in your child.

Discover ‘excellence through martial arts’ with Choi Kwang Do! 🥋

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How to get better sleep!

Imagine a mum, sleep-deprived and coffee in hand, watching her child jump on the couch with boundless energy. The clock says 5am. ☀️ How do parents, especially those craving that extra hour of sleep, handle such enthusiasm?

Here’s a tip: create a ‘Morning Activities Box’. Fill it with quiet toys or puzzles.

The rule? Until the clock shows a certain time, only toys from this box are allowed. It might just buy you those precious minutes of rest (or at least a hot cup of coffee)!

Martial Arts teaches us just how beneficial re-directing energy can be. Practice this tip at home and become a martial arts Zen master yourself! ☕️😅

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Did You Know.....Martials Arts Keep your brain sharp!

The belt ranking system in CKD martial arts symbolizes and promotes continual growth.

Every rank has its new techniques, patterns, and challenges. This structured progression system fosters continuous learning and growth, and encourages an ever-curious mindset.

Also learning the biomechanical movements of CKD promotes neural plasticty, and neural growth to keep our brains healthy and stimulated.

I think you will agree that learning new things as you age benefits your concentration, memory, problem-solving skills, and can also reduce the chance of dementia!

Every class, every technique, holds a lesson and creates challenges. Classes are not only a physical workout, but also a mental one too.

Stay curious, stay sharp!

Adults: A Fantastic Opportunity to Try Our Martial Arts Classes!

Hey! Master John From the Academy of CKD in Hermit Park here!

One thing that we hear from so many adults is how insecure they feel at the gym.

When they come to our studio, they immediately relax. Our instructors are ready to guide them, so they do not have to come up with a workout routine.

Our community is kind and filled with adults of all skill levels! PLUS, our classes are so much fun– you don’t even realize you’re getting fit fast!

Find strength, balance, and flexibility in one workout with our CKD martial arts classes. Plus, learn valuable self-defense skills and boost your self-confidence, too.

Who doesn’t want to feel good, look good, and have good friends all year round?

Learn more and grab a FREE 2-WEEK TRIAL by leaving your details on our website by clicking the button below.

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Let’s Hear It From: Rachael Jessica

Learning, Sweating, and Having SO MUCH FUN! Thank you for this review, we’re honored to serve. 🙏

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Want to learn how to tie your belt the proper CKD way? Check out this video and find out. Not only will your belt stay tied tight for the whole class, but it will look great too!

Coming Up This Month –
Save These Dates:

  • Stripe Testing Week: 28/08/2023
  • Belt Exam Weekend: Friday and Sunday 10/09/2023
  • Black Belt Club Training: Wednesday 20/9/2023 and Wednesday 04/10/2023
  • Public Holiday Weekend: Sept 30th to Oct 2nd

Birthdays This Month:

Don’t forget to wish your classmates a Happy Birthday!

  • MR. V 01/09
  • CHARLEE 01/09
  • NISHILA 02/09
  • REBECCA 03/09
  • EDDIE 04/09
  • ADRIAN 09/09
  • AEDAN 09/09
  • HASHIM 09/09
  • HENRY 11/09
  • HARRISON 13/09
  • WINSTON 14/09
  • EZRA 14/09
  • OWEN 15/09
  • MAURICE 16/09
  • SKY 21/09
  • JOE 23/09
  • BRYCE 23/09
  • BRADY 23/09
  • ODIN 25/09
  • FREDERICK 28/09

Ninja Stars

These students have been caught in class demonstrating Pil Seung spirit

Aedan, Mr Jouchims, and Rachael

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Francesca, Haley, and Addy

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Instructor Highlight

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Recipe of the month: Stockpile soup: The no-waste way to use up ingredients in your fridge and pantry

This version of minestrone is basically a hearty lamb stew. It should use the best of what is around and can be made at any time of the year. It’s a wonderful way to maximize roast leftovers, plus use up those quarter bags of pasta in the pantry.

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Parting Thought: “Everyone you will ever meet knows something you don’t.” - Bill Nye

Our children are not just learning from books, but from everyone around them.

From classmates to teachers to their instructors here at The Academy of CKD, every interaction is an opportunity for growth.

Remind your young ones to remain open, curious, and always eager to learn from others.

© Copyright 2020 The Academy of CKD

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